Michael Field 20:32 row
4,103
Meters
20:32.3
Time
2:30.1
Pace
227
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 122 |
March 21, 2026 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.3 | 4,103 | 2:30.1 | 103 | 655 | 227 | 22 | 139 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 23 | 124 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 23 | 135 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 22 | 142 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 24 | 154 |
| 20:32.3 | 77 | 3:29.7 | 38 | 430 | 4 | 17 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.