Michael Field 30:05 row
5,625
Meters
30:05.7
Time
2:40.5
Pace
311
Calories
133
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 121 |
April 06, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 5,625 | 2:40.5 | 85 | 620 | 311 | 22 | 133 |
| 5:00.0 | 809 | 3:05.4 | 55 | 504 | 42 | 22 | 108 |
| 10:00.0 | 925 | 2:42.1 | 82 | 600 | 50 | 21 | 135 |
| 15:00.0 | 991 | 2:31.3 | 101 | 672 | 56 | 23 | 142 |
| 20:00.0 | 987 | 2:31.9 | 100 | 672 | 56 | 23 | 146 |
| 25:00.0 | 987 | 2:31.9 | 100 | 684 | 57 | 23 | 150 |
| 30:00.0 | 913 | 2:44.2 | 79 | 600 | 50 | 21 | 126 |
| 30:05.7 | 14 | 3:23.5 | 41 | 442 | 0 | 0 | 126 |
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Workout Graph
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