Michael Field 20:00 row
4,031
Meters
20:00.0
Time
2:28.8
Pace
224
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 122 |
April 23, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,031 | 2:28.8 | 106 | 672 | 224 | 19 | 120 |
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 42 | 19 | 110 |
| 8:00.0 | 816 | 2:27.0 | 110 | 690 | 46 | 20 | 116 |
| 12:00.0 | 816 | 2:27.0 | 110 | 690 | 46 | 19 | 122 |
| 16:00.0 | 813 | 2:27.6 | 109 | 675 | 45 | 20 | 127 |
| 20:00.0 | 806 | 2:28.8 | 106 | 675 | 45 | 20 | 129 |
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Workout Graph
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