Michael Field 30:31 row
6,006
Meters
30:31.5
Time
2:32.4
Pace
336
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 119 |
May 14, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.5 | 6,006 | 2:32.4 | 99 | 660 | 336 | 21 | 130 |
| 5:00.0 | 805 | 3:06.3 | 54 | 504 | 42 | 23 | 98 |
| 10:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 18 | 114 |
| 15:00.0 | 997 | 2:30.4 | 103 | 672 | 56 | 20 | 121 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 138 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 24 | 148 |
| 30:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 21 | 148 |
| 30:31.5 | 96 | 2:44.0 | 79 | 685 | 6 | 19 | 145 |
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Workout Graph
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