Michael Field 20:00 row
4,052
Meters
20:00.0
Time
2:28.0
Pace
226
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 118 |
June 03, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,052 | 2:28.0 | 108 | 678 | 226 | 20 | 125 |
| 2:30.0 | 497 | 2:30.9 | 102 | 648 | 27 | 20 | 112 |
| 5:00.0 | 508 | 2:27.6 | 109 | 672 | 28 | 20 | 117 |
| 7:30.0 | 513 | 2:26.1 | 112 | 696 | 29 | 20 | 124 |
| 10:00.0 | 508 | 2:27.6 | 109 | 672 | 28 | 20 | 126 |
| 12:30.0 | 502 | 2:29.4 | 105 | 672 | 28 | 20 | 127 |
| 15:00.0 | 506 | 2:28.2 | 107 | 696 | 29 | 20 | 129 |
| 17:30.0 | 504 | 2:28.8 | 106 | 672 | 28 | 20 | 130 |
| 20:00.0 | 515 | 2:25.6 | 113 | 696 | 29 | 20 | 137 |
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Workout Graph
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