Michael Field 20:00 row
4,210
Meters
20:00.0
Time
2:22.5
Pace
240
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 120 |
June 11, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,210 | 2:22.5 | 121 | 720 | 240 | 22 | 138 |
| 2:25.0 | 510 | 2:22.1 | 122 | 720 | 29 | 22 | 125 |
| 4:50.0 | 508 | 2:22.7 | 120 | 720 | 29 | 23 | 126 |
| 7:15.0 | 507 | 2:22.9 | 120 | 720 | 29 | 22 | 132 |
| 9:40.0 | 503 | 2:24.1 | 117 | 695 | 28 | 22 | 135 |
| 12:05.0 | 503 | 2:24.1 | 117 | 720 | 29 | 22 | 140 |
| 14:30.0 | 503 | 2:24.1 | 117 | 695 | 28 | 22 | 142 |
| 16:55.0 | 511 | 2:21.8 | 123 | 744 | 30 | 22 | 144 |
| 19:20.0 | 517 | 2:20.2 | 127 | 744 | 30 | 22 | 149 |
| 20:00.0 | 148 | 2:15.1 | 142 | 720 | 8 | 24 | 152 |
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Workout Graph
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