Michael Field 20:00 row
4,167
Meters
20:00.0
Time
2:23.9
Pace
236
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 120 |
June 19, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,167 | 2:23.9 | 117 | 708 | 236 | 22 | 130 |
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 30 | 23 | 122 |
| 5:00.0 | 505 | 2:28.5 | 107 | 672 | 28 | 23 | 108 |
| 7:30.0 | 511 | 2:26.7 | 111 | 696 | 29 | 22 | 126 |
| 10:00.0 | 514 | 2:25.9 | 113 | 696 | 29 | 22 | 128 |
| 12:30.0 | 517 | 2:25.0 | 115 | 696 | 29 | 22 | 133 |
| 15:00.0 | 530 | 2:21.5 | 124 | 720 | 30 | 22 | 138 |
| 17:30.0 | 529 | 2:21.7 | 123 | 744 | 31 | 22 | 140 |
| 20:00.0 | 531 | 2:21.2 | 124 | 720 | 30 | 22 | 146 |
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Workout Graph
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