Michael Field 20:00 row
4,119
Meters
20:00.0
Time
2:25.6
Pace
236
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 118 |
June 23, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,119 | 2:25.6 | 113 | 708 | 236 | 23 | 138 |
| 2:25.0 | 510 | 2:22.1 | 122 | 720 | 29 | 25 | 123 |
| 4:50.0 | 501 | 2:24.7 | 115 | 695 | 28 | 24 | 123 |
| 7:15.0 | 389 | 3:06.3 | 54 | 546 | 22 | 17 | 126 |
| 9:40.0 | 525 | 2:18.0 | 133 | 769 | 31 | 24 | 139 |
| 12:05.0 | 518 | 2:19.9 | 128 | 744 | 30 | 24 | 140 |
| 14:30.0 | 516 | 2:20.5 | 126 | 744 | 30 | 24 | 145 |
| 16:55.0 | 513 | 2:21.3 | 124 | 720 | 29 | 24 | 147 |
| 19:20.0 | 508 | 2:22.7 | 120 | 720 | 29 | 24 | 148 |
| 20:00.0 | 142 | 2:20.8 | 125 | 720 | 8 | 24 | 151 |
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Workout Graph
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