Michael Field 15:00 row
3,105
Meters
15:00.0
Time
2:24.9
Pace
175
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 118 |
June 27, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,105 | 2:24.9 | 115 | 700 | 175 | 22 | 122 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 23 | 113 |
| 6:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 23 | 118 |
| 9:00.0 | 623 | 2:24.4 | 116 | 720 | 36 | 23 | 122 |
| 12:00.0 | 620 | 2:25.1 | 114 | 700 | 35 | 22 | 126 |
| 15:00.0 | 623 | 2:24.4 | 116 | 700 | 35 | 22 | 131 |
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Workout Graph
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