Michael Field 20:00 row
4,265
Meters
20:00.0
Time
2:20.6
Pace
246
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 121 |
June 30, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,265 | 2:20.6 | 126 | 738 | 246 | 22 | 137 |
| 2:25.0 | 505 | 2:23.5 | 118 | 695 | 28 | 22 | 120 |
| 4:50.0 | 503 | 2:24.1 | 117 | 720 | 29 | 22 | 124 |
| 7:15.0 | 518 | 2:19.9 | 128 | 744 | 30 | 23 | 134 |
| 9:40.0 | 518 | 2:19.9 | 128 | 744 | 30 | 22 | 137 |
| 12:05.0 | 516 | 2:20.5 | 126 | 744 | 30 | 22 | 137 |
| 14:30.0 | 517 | 2:20.2 | 127 | 744 | 30 | 22 | 143 |
| 16:55.0 | 514 | 2:21.0 | 125 | 720 | 29 | 22 | 141 |
| 19:20.0 | 529 | 2:17.0 | 136 | 794 | 32 | 24 | 148 |
| 20:00.0 | 145 | 2:17.9 | 133 | 720 | 8 | 23 | 149 |
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Workout Graph
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