Michael Field 25:00 row
5,119
Meters
25:00.0
Time
2:26.5
Pace
288
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 122 |
July 05, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,119 | 2:26.5 | 111 | 691 | 288 | 23 | 137 |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 27 | 23 | 118 |
| 5:00.0 | 502 | 2:29.4 | 105 | 672 | 28 | 24 | 124 |
| 7:30.0 | 508 | 2:27.6 | 109 | 672 | 28 | 23 | 131 |
| 10:00.0 | 573 | 2:10.8 | 156 | 840 | 35 | 28 | 148 |
| 12:30.0 | 503 | 2:29.1 | 106 | 672 | 28 | 23 | 134 |
| 15:00.0 | 496 | 2:31.2 | 101 | 648 | 27 | 22 | 137 |
| 17:30.0 | 500 | 2:30.0 | 104 | 672 | 28 | 22 | 141 |
| 20:00.0 | 503 | 2:29.1 | 106 | 672 | 28 | 22 | 147 |
| 22:30.0 | 506 | 2:28.2 | 107 | 672 | 28 | 22 | 146 |
| 25:00.0 | 530 | 2:21.5 | 124 | 744 | 31 | 22 | 151 |
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Workout Graph
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