Michael Field 22:13 row
4,506
Meters
22:13.3
Time
2:27.9
Pace
254
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 121 |
September 09, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.3 | 4,506 | 2:27.9 | 108 | 685 | 254 | 20 | 125 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 23 | 111 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 21 | 130 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 21 | 125 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 720 | 60 | 20 | 134 |
| 22:13.3 | 410 | 2:42.5 | 81 | 567 | 21 | 18 | 126 |
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Workout Graph
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