Michael Field 20:05 row
4,105
Meters
20:05.9
Time
2:26.8
Pace
231
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 120 |
September 16, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.9 | 4,105 | 2:26.8 | 110 | 689 | 231 | 21 | 120 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 | 113 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 22 | 121 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 24 | 134 |
| 20:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 20 | 117 |
| 20:05.9 | 14 | 3:30.7 | 37 | 610 | 1 | 0 | 116 |
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Workout Graph
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