Michael Field 18:09 row
3,650
Meters
18:09.3
Time
2:29.2
Pace
203
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 120 |
September 23, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:09.3 | 3,650 | 2:29.2 | 105 | 670 | 203 | 22 | 114 |
| 5:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 20 | 99 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 23 | 120 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 25 | 131 |
| 18:09.3 | 582 | 2:42.6 | 81 | 570 | 30 | 19 | 107 |
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Workout Graph
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