Michael Field v3000m/1:00r...1 row
3,000
Meters
14:26.0
Time
2:24.3
Pace
168
Calories
137
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,011 |
| Overall Time | 15:26.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 107 |
December 04, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.0 | 3,000 | 2:24.3 | 116 | 700 | 30 | 137 | |
| 14:26.0 | 3,000 | 2:24.3 | 116 | 700 | 30 | 137 | |
| r: 1:00 | 11 | ||||||
| r11 |
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Workout Graph
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