Michael Field 15:28 row
3,078
Meters
15:28.9
Time
2:30.8
Pace
168
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 122 |
December 14, 2024 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.9 | 3,078 | 2:30.8 | 102 | 650 | 23 | 129 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 24 | 113 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 | 133 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 | 144 |
| 15:28.9 | 51 | 4:43.3 | 15 | 352 | 15 | 127 |
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Workout Graph
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