Michael Field 28:22 row
5,518
Meters
28:22.0
Time
2:34.2
Pace
300
Calories
131
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 123 |
December 16, 2024 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:22.0 | 5,518 | 2:34.2 | 95 | 634 | 300 | 22 | 131 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 24 | 111 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 25 | 141 |
| 15:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 22 | 132 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 | 121 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 | 163 |
| 28:22.0 | 482 | 3:29.5 | 38 | 427 | 24 | 19 | 119 |
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Workout Graph
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