Michael Field 24:58 row
4,507
Meters
24:58.9
Time
2:46.2
Pace
239
Calories
118
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 113 |
December 28, 2024 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.9 | 4,507 | 2:46.2 | 76 | 561 | 23 | 118 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 23 | 95 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 25 | 117 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 136 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 | 141 |
| 24:58.9 | 674 | 3:41.7 | 32 | 410 | 18 | 102 |
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Workout Graph
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