Michael Field 19:03 row
3,509
Meters
19:03.7
Time
2:42.9
Pace
187
Calories
128
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 121 |
December 30, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.7 | 3,509 | 2:42.9 | 81 | 578 | 23 | 128 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 | 135 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 24 | 122 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 25 | 142 |
| 19:03.7 | 550 | 3:41.5 | 32 | 410 | 19 | 114 |
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Workout Graph
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