Michael Field 21:55 row
4,258
Meters
21:55.6
Time
2:34.4
Pace
232
Calories
136
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 120 |
January 04, 2025 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.6 | 4,258 | 2:34.4 | 95 | 626 | 24 | 136 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 26 | 124 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 25 | 137 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | 148 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 | 150 |
| 21:55.6 | 228 | 4:13.5 | 21 | 373 | 17 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.