Michael Field 22:50 row
4,511
Meters
22:50.2
Time
2:31.8
Pace
250
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 115 |
January 09, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.2 | 4,511 | 2:31.8 | 100 | 643 | 25 | 134 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 24 | 122 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 28 | 138 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 27 | 149 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 | 142 |
| 22:50.2 | 387 | 3:39.8 | 33 | 413 | 18 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.