Michael Field 21:08 row
4,184
Meters
21:08.0
Time
2:31.5
Pace
229
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 116 |
January 15, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.0 | 4,184 | 2:31.5 | 101 | 646 | 24 | 134 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 27 | 134 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 27 | 143 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 | 140 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 23 | 138 |
| 21:08.0 | 119 | 4:45.7 | 15 | 351 | 14 | 119 |
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Workout Graph
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