Michael Field 23:47 row
4,314
Meters
23:47.7
Time
2:45.4
Pace
229
Calories
131
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 116 |
January 16, 2025 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.7 | 4,314 | 2:45.4 | 77 | 565 | 22 | 131 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 21 | 118 |
| 10:00.0 | 687 | 3:38.3 | 34 | 415 | 17 | 111 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 23 | 150 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 28 | 153 |
| 23:47.7 | 619 | 3:03.9 | 56 | 493 | 22 | 124 |
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Workout Graph
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