Michael Field 7:34 row
1,213
Meters
7:34.7
Time
3:07.4
Pace
61
Calories
121
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 113 |
January 22, 2025 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.7 | 1,213 | 3:07.4 | 53 | 482 | 21 | 121 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 23 | 123 |
| 7:34.7 | 360 | 3:34.8 | 35 | 421 | 19 | 119 |
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Workout Graph
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