Michael Field 15:06 row
3,016
Meters
15:06.3
Time
2:30.2
Pace
164
Calories
134
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 113 |
January 29, 2025 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,016 | 2:30.2 | 103 | 655 | 19 | 134 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 20 | 123 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 | 135 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 139 |
| 15:06.3 | 20 | 2:37.5 | 90 | 608 | 10 | 140 |
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Workout Graph
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