Michael Field v4:00/r...14 row
3,399
Meters
14:00.0
Time
2:03.5
Pace
148
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,399 |
| Overall Time | 14:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 0 |
February 05, 2025 19:19:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,399 | 2:03.5 | 186 | 938 | 29 | 130 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 31 | 129 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 137 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 136 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 140 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 134 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 140 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 139 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 144 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 140 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | 143 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 124 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 138 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | 137 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 30 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition