Michael Field v2:30/r...10 row
3,229
Meters
16:00.0
Time
2:28.6
Pace
174
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,229 |
| Overall Time | 16:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 0 |
February 07, 2025 18:45:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,229 | 2:28.6 | 107 | 666 | 23 | 122 |
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 21 | 110 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 124 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 22 | 117 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 126 |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 22 | 112 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 22 | 111 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 22 | 117 |
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 23 | 112 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 139 |
| 3:30.0 | 674 | 2:35.7 | 93 | 618 | 21 | 124 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On in Boston - HIIT and Hold On