Michael Field v500m/r...8 row
3,700
Meters
17:34.0
Time
2:22.4
Pace
203
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 17:34.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 0 |
February 09, 2025 18:13:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.0 | 3,700 | 2:22.4 | 121 | 716 | 24 | 125 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 21 | 89 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 20 | 117 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 22 | 134 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 28 | 146 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 30 | 140 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 26 | 135 |
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 23 | 122 |
| 1:09.5 | 200 | 2:53.7 | 67 | 529 | 19 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid on EXR World - Blast Pyramid