Michael Field 23:57 row
5,012
Meters
23:57.1
Time
2:23.3
Pace
280
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 111 |
February 15, 2025 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.1 | 5,012 | 2:23.3 | 119 | 708 | 18 | 130 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 | 116 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 | 126 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 | 131 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 19 | 134 |
| 23:57.1 | 848 | 2:19.7 | 128 | 740 | 18 | 143 |
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Workout Graph
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