Ivo Frydrych 500m row
500
Meters
3:26.4
Time
3:26.4
Pace
25
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Stroke Count | 80 |
| Drag Factor | 75 |
December 02, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:26.4 | 500 | 3:26.4 | 40 | 436 | 25 | 23 |
| 0:51.7 | 100 | 4:18.5 | 20 | 348 | 5 | 21 |
| 0:40.0 | 200 | 3:20.0 | 44 | 450 | 5 | 24 |
| 0:40.4 | 300 | 3:22.0 | 42 | 445 | 5 | 22 |
| 0:38.6 | 400 | 3:13.0 | 49 | 466 | 5 | 25 |
| 0:35.7 | 500 | 2:58.5 | 62 | 504 | 5 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.