Ivo Frydrych 5000m row
5,000
Meters
27:33.5
Time
2:45.3
Pace
257
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 553 |
| Drag Factor | 156 |
December 04, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:33.5 | 5,000 | 2:45.3 | 77 | 559 | 257 | 20 |
| 5:37.7 | 1,000 | 2:48.8 | 73 | 543 | 51 | 20 |
| 5:22.8 | 2,000 | 2:41.4 | 83 | 579 | 52 | 19 |
| 5:23.5 | 3,000 | 2:41.7 | 83 | 578 | 52 | 21 |
| 5:38.2 | 4,000 | 2:49.1 | 72 | 542 | 51 | 20 |
| 5:31.4 | 5,000 | 2:45.7 | 77 | 554 | 51 | 21 |
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Workout Graph
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