Kheira Sanchez 5000m row
5,000m
Meters
25:38.7
Time
2:33.8
Pace
267
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 142 |
December 02, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.7 | 5,000m | 2:33.8 | 96 | 630 | 25 |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 24 |
| 5:01.5 | 2,000m | 2:30.7 | 102 | 651 | 25 |
| 5:11.3 | 3,000m | 2:35.6 | 93 | 619 | 24 |
| 5:11.0 | 4,000m | 2:35.5 | 93 | 620 | 25 |
| 5:09.0 | 5,000m | 2:34.5 | 95 | 626 | 27 |
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Workout Graph
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