Andrew Cox 3x3:00/3:00r row
2,486
Meters
9:00.0
Time
1:48.6
Pace
184
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,292 |
| Overall Time | 18:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 94 |
April 07, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,486 | 1:48.6 | 273 | 1240 | 27 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 25 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 29 | |
| r806 |
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Workout Graph
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