Andrew Cox 6x1000m/5:00r row
6,000
Meters
21:23.5
Time
1:46.9
Pace
454
Calories
| Rest Distance | 2,414 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,414 |
| Overall Time | 51:23.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 113 |
April 10, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.5 | 6,000 | 1:46.9 | 286 | 1284 | 30 | |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 29 | |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 30 | |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 31 | |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 33 | |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 31 | |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 31 | |
| r2,414 |
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Workout Graph
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