Andrew Cox 20:00 row
4,123
Meters
20:00.0
Time
2:25.5
Pace
232
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 92 |
December 02, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,123 | 2:25.5 | 114 | 690 | 19 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 19 |
| 8:00.0 | 847 | 2:21.6 | 123 | 723 | 19 |
| 12:00.0 | 758 | 2:38.3 | 88 | 603 | 18 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 20 |
| 20:00.0 | 796 | 2:30.7 | 102 | 651 | 19 |
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Workout Graph
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