Andrew Cox 3x15:00/2:00r row
10,052
Meters
45:00.0
Time
2:14.3
Pace
598
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,090 |
| Overall Time | 51:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 98 |
December 04, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,052 | 2:14.3 | 144 | 797 | 19 | |
| 15:00.0 | 3,496 | 2:08.7 | 164 | 864 | 19 | |
| 15:00.0 | 3,296 | 2:16.5 | 138 | 773 | 20 | |
| 15:00.0 | 3,261 | 2:17.9 | 133 | 758 | 20 | |
| r38 |
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Workout Graph
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