Andrew Cox 3x20:00/3:00r row
13,642
Meters
1:00:00.0
Time
2:11.9
Pace
824
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,741 |
| Overall Time | 1:09:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 93 |
December 06, 2024 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,642 | 2:11.9 | 152 | 824 | 20 | |
| 20:00.0 | 4,677 | 2:08.2 | 166 | 870 | 21 | |
| 20:00.0 | 4,419 | 2:15.7 | 140 | 781 | 20 | |
| 20:00.0 | 4,546 | 2:11.9 | 152 | 823 | 21 | |
| r99 |
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Workout Graph
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