Andrew Cox 5x10:00/1:30r row
11,941
Meters
50:00.0
Time
2:05.6
Pace
753
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,140 |
| Overall Time | 57:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 105 |
December 13, 2024 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,941 | 2:05.6 | 177 | 907 | 20 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 19 | |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 20 | |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 21 | |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 20 | |
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 21 | |
| r199 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.