Andrew Cox 3x20:00/2:00r row
14,076
Meters
1:00:00.0
Time
2:07.8
Pace
874
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,180 |
| Overall Time | 1:06:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 105 |
January 08, 2025 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,076 | 2:07.8 | 167 | 876 | 20 | |
| 20:00.0 | 4,719 | 2:07.1 | 170 | 886 | 20 | |
| 20:00.0 | 4,682 | 2:08.1 | 166 | 872 | 19 | |
| 20:00.0 | 4,674 | 2:08.3 | 165 | 869 | 21 | |
| r104 |
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Workout Graph
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