Andrew Cox 2x20:00/2:00r row
9,089
Meters
40:00.0
Time
2:12.0
Pace
548
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,120 |
| Overall Time | 44:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 104 |
January 15, 2025 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,089 | 2:12.0 | 152 | 823 | 19 | |
| 20:00.0 | 4,604 | 2:10.3 | 158 | 844 | 19 | |
| 20:00.0 | 4,486 | 2:13.7 | 146 | 803 | 19 | |
| r31 |
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Workout Graph
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