Andrew Cox 4x500m/5:00r row
2,000
Meters
7:12.8
Time
1:48.2
Pace
148
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,302 |
| Overall Time | 27:12.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 217 |
| Drag Factor | 110 |
January 17, 2025 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.8 | 2,000 | 1:48.2 | 276 | 1250 | 29 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 32 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| r302 |
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Workout Graph
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