Andrew Cox 4x12:00/1:00r row
10,971
Meters
48:00.0
Time
2:11.2
Pace
663
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,107 |
| Overall Time | 52:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 930 |
| Drag Factor | 111 |
January 31, 2025 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,971 | 2:11.2 | 155 | 832 | 19 | |
| 12:00.0 | 2,787 | 2:09.1 | 162 | 858 | 19 | |
| 12:00.0 | 2,745 | 2:11.1 | 155 | 834 | 20 | |
| 12:00.0 | 2,709 | 2:12.8 | 149 | 813 | 19 | |
| 12:00.0 | 2,729 | 2:11.9 | 152 | 824 | 20 | |
| r136 |
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Workout Graph
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