Andrew Cox 5x20:00/3:00r row
22,229
Meters
1:40:00.0
Time
2:14.9
Pace
1315
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 22,437 |
| Overall Time | 1:55:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 1923 |
| Drag Factor | 104 |
February 03, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,229 | 2:14.9 | 142 | 790 | 19 | |
| 20:00.0 | 4,445 | 2:14.9 | 142 | 789 | 18 | |
| 20:00.0 | 4,407 | 2:16.1 | 139 | 777 | 19 | |
| 20:00.0 | 4,475 | 2:14.0 | 145 | 799 | 20 | |
| 20:00.0 | 4,445 | 2:14.9 | 142 | 789 | 20 | |
| 20:00.0 | 4,457 | 2:14.6 | 143 | 793 | 20 | |
| r208 |
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Workout Graph
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