Andrew Cox 2x20:00/2:00r row
9,378
Meters
40:00.0
Time
2:07.9
Pace
582
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,423 |
| Overall Time | 44:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 100 |
February 05, 2025 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,378 | 2:07.9 | 167 | 874 | 19 | |
| 20:00.0 | 4,682 | 2:08.1 | 166 | 872 | 19 | |
| 20:00.0 | 4,696 | 2:07.7 | 168 | 877 | 19 | |
| r45 |
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Workout Graph
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