Andrew Cox 3x25:00/3:00r row
17,575
Meters
1:15:00.0
Time
2:08.0
Pace
1094
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,657 |
| Overall Time | 1:24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 1577 |
| Drag Factor | 102 |
February 17, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,575 | 2:08.0 | 167 | 874 | 21 | |
| 25:00.0 | 6,029 | 2:04.3 | 182 | 925 | 20 | |
| 25:00.0 | 5,987 | 2:05.2 | 178 | 912 | 23 | |
| 25:00.0 | 5,560 | 2:14.8 | 143 | 790 | 20 | |
| r82 |
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Workout Graph
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