Andrew Cox 5x500m/3:00r row
2,500
Meters
8:44.6
Time
1:44.9
Pace
193
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,856 |
| Overall Time | 23:44.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 29 |
| Stroke Count | 255 |
| Drag Factor | 97 |
February 21, 2025 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.6 | 2,500 | 1:44.9 | 303 | 1342 | 29 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 32 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 27 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | |
| r356 |
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Workout Graph
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