Andrew Cox 5x10:00/4:00r row
11,981
Meters
50:00.0
Time
2:05.1
Pace
766
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,299 |
| Overall Time | 1:10:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 1169 |
| Drag Factor | 96 |
February 26, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,981 | 2:05.1 | 178 | 913 | 23 | |
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 24 | |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 25 | |
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 27 | |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 24 | |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 17 | |
| r318 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.