Andrew Cox 20:00 row
4,971
Meters
20:00.0
Time
2:00.7
Pace
326
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 106 |
March 07, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,971 | 2:00.7 | 199 | 985 | 24 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 24 |
| 8:00.0 | 977 | 2:02.8 | 189 | 950 | 25 |
| 12:00.0 | 982 | 2:02.1 | 192 | 960 | 25 |
| 16:00.0 | 980 | 2:02.4 | 191 | 956 | 25 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 25 |
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Workout Graph
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