Will Carson 6x1000m/5:00r row
6,000
Meters
22:23.0
Time
1:51.9
Pace
429
Calories
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,050 |
| Overall Time | 52:23.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 89 |
April 10, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.0 | 6,000 | 1:51.9 | 250 | 1159 | 31 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 29 | |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 30 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 32 | |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 33 | |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 32 | |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 32 | |
| r2,050 |
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Workout Graph
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