Will Carson 1x20:00/5:00r row
4,733
Meters
20:00.0
Time
2:06.7
Pace
297
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,757 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 109 |
May 14, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,733 | 2:06.7 | 172 | 891 | 25 | |
| 20:00.0 | 4,733 | 2:06.7 | 172 | 891 | 25 | |
| r24 |
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Workout Graph
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